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Pills Energy ready-to-eat meals Dairy milk yogurt cheese can simply be used It keeps you healthy The dairy does not necessarily have to be half full or lean you can also choose full dairy There is saturated fat but moderate use of dairy products turns out to be more advantageous than harm In doing so the idea is that you are full of full dairy and that you are already using less of it Be careful with salt All foods naturally contain a bit of salt Adding salt is therefore superfluous Choose as much as possible for other seasonings such as fresh herbs and spices Examples are green herbs such as basil chives dill lovage thyme oregano parsley rosemary; spices such as cinnamon curry clove nutmeg pepper and cayenne pepper; other seasonings such as ginger coriander onion garlic mustard seed and lemon; roasted seeds and seeds such as pine nuts sesame seeds and sunflower seeds Up to grams of salt per day is good Watch hidden salt and fat and sugar in ready-to-eat meals sauces and snacks Look for the amount of salt on the 

Pills Energy  Choose to drink without sugar be moderate with alcohol Your thirst feeling automatically ensures that you drink enough If you listen to it carefully you automatically arrive at about liters per day Note how much you normally drink in a day If you clearly drink less than liters start the day with an extra glass of freshly squeezed fruit or drink an extra cup of tea in the afternoon Drinking enough is important for the functioning of your intestines Choose water tea and coffee without sugar or milk Choose tea for green or black tea and drink filtered coffee filter coffee coffee pads instant coffee Take no or few drinks with sugars such as fruit juice from the factory fresh or sports drink 

Pills Energy with added sugar Do not drink more than glass of alcohol a day and do not drink alcohol every day Do not eat throughout the day meals a day are a good basis to feed your body with all nutrients In addition take a maximum of times something small 
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