Pills Energy ready-to-eat meals Dairy milk yogurt cheese can simply be used It keeps you healthy The dairy does not necessarily have to be half full or lean you can also choose full dairy There is saturated fat but moderate use of dairy products turns out to be more advantageous than harm In doing so the idea is that you are full of full dairy and that you are already using less of it Be careful with salt All foods naturally contain a bit of salt Adding salt is therefore superfluous Choose as much as possible for other seasonings such as fresh herbs and spices Examples are green herbs such as basil chives dill lovage thyme oregano parsley rosemary; spices such as cinnamon curry clove nutmeg pepper and cayenne pepper; other seasonings such as ginger coriander onion garlic mustard seed and lemon; roasted seeds and seeds such as pine nuts sesame seeds and sunflower seeds Up to grams of salt per day is good Watch hidden salt and fat and sugar in ready-to-eat meals sauces and snacks Lo...